Jump back in with Megan and Jess as they talk all thing black or white thinking and how to learn to live in the grey.

A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image. Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently.