THE EPISODES

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45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe
45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe
44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe
44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe
43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney
43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney
42. Unleash Your Inner Badass with Dana Donnelly
42. Unleash Your Inner Badass with Dana Donnelly
40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist
40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist
39. [Sturdy Short] How to Stop Taking Life So Seriously
39. [Sturdy Short] How to Stop Taking Life So Seriously
41. Strong Bodies, Strong Minds with Coach, Tara DeLeon
41. Strong Bodies, Strong Minds with Coach, Tara DeLeon
38. [STURDY SHORT] A Pep Talk For Body Image Spirals
38. [STURDY SHORT] A Pep Talk For Body Image Spirals
37. The 3 Habits That Saved Me During a Hard Season
37. The 3 Habits That Saved Me During a Hard Season
36. From Powerlifting to Marathons with Lexi Brandon
36. From Powerlifting to Marathons with Lexi Brandon
35. 5 Tips To Get Out of the Comparison Trap
35. 5 Tips To Get Out of the Comparison Trap
34. How To Feel Better In Your Body
34. How To Feel Better In Your Body
33. How To Romanticize Your Life and Find Joy in Everyday Moments
33. How To Romanticize Your Life and Find Joy in Everyday Moments
32. What Travel Taught Me About Body Image
32. What Travel Taught Me About Body Image
31. How To Live Big With Jess Cahill, Adventure Host and OBM
31. How To Live Big With Jess Cahill, Adventure Host and OBM
30. Your Summer Body Image Survival Guide
30. Your Summer Body Image Survival Guide
29. Mirror Talk and Self-Affirmations To Improve Your Confidence
29. Mirror Talk and Self-Affirmations To Improve Your Confidence
28. [Season 3!] Let’s Have a Sturdy Girl Summer
28. [Season 3!] Let’s Have a Sturdy Girl Summer
27. How To Get Out Of A Funk
27. How To Get Out Of A Funk
26. Embracing Your True Self: How to Improve Body Confidence
26. Embracing Your True Self: How to Improve Body Confidence
25. 5 Tips To Improve All Or Nothing Thinking
25. 5 Tips To Improve All Or Nothing Thinking
24. 3 (more) Tips To Improve Body Image
24. 3 (more) Tips To Improve Body Image
23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly
23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly
Episode 22: Body Image Bike Racing: Get To Know Your Co-Host, Megan Zimmer-Zaikoski
Episode 22: Body Image Bike Racing: Get To Know Your Co-Host, Megan Zimmer-Zaikoski
Episode 21: Body Image and Busy Seasons: 5 Tips For Managing Stress and Your Body
Episode 21: Body Image and Busy Seasons: 5 Tips For Managing Stress and Your Body
Episode 20: Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund
Episode 20: Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund
Episode 19: When You Should Give Up On A Goal
Episode 19: When You Should Give Up On A Goal
Episode 18: Powerlifting, Resilience, and Body Image with Claire Zai, Strength Coach
Episode 18: Powerlifting, Resilience, and Body Image with Claire Zai, Strength Coach
Episode 17: Runners and Body Image with Amber Harris, Run and Strength Coach
Episode 17: Runners and Body Image with Amber Harris, Run and Strength Coach
Season 2! Ep 16: How I Stopped Hating My Body + What I Leaned Into Instead
Season 2! Ep 16: How I Stopped Hating My Body + What I Leaned Into Instead