RESOURCES
EPISODES
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Tips for improving body image
Bad Body Image Days
Body Positivity
Self Love
Self- talk
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MENTAL HEALTH
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Erin Ayala with Skadi Sport Psychology
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Claire DiCarlo with Rad Parents Counseling
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Kira Denney with Pearl Wellness
More Than a Body book and workbook
NUTRITION
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Kelsey Wiebe with Rediscover You
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Gillian Bennett with Bite Sized Nutrition
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Dietitian and Run coach, Jenn Scott with Endurance Health and Nutrition
COACHING
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For powerlifting specific, Claire Zai with Barbell Medicine
Kelsey Wiebe with Rediscover You
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Amber Harris with Sole Strength KC
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Rachel Pradarelli with Tranquilopa Wellness
Kerry McGinn with Live Good, Feel Good
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Melissa Lowe with The Wellthy Mama
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Physical therapist and owner of The Floor PDX, Jess Hund.
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Kerry McGinn with Live Good, Feel Good
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Ali Sempek with Ask Coach Ali